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cooked spinach nutrition facts 100g

Spinach, cooked, boiled, drained, without salt. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in spinach. HOME / Vegetables / Spinach / Boiled Spinach How many calories in . Dietary Fiber 2 g % 8. There are 23 calories (on average) in 100g of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. There are 40 calories in 100 grams of Cooked Spinach. Serving Size. Saturated Fat ~ g % 0. Find out the nutritional values of your favourite fast food outlets. There are 7 calories in 1 cup of Spinach. Sign Up. Get full nutrition facts for other Woolworths products and all your other favorite brands. Serving Size. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in spinach. Malabar Spinach, Cooked Nutritional Value And Analysis. Calories 25 % Daily Value * Total Fat 0 g % 0. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. How many calories in Cooked Spinach? Get full nutrition facts and other common serving sizes of Cooked Spinach with Cheese Sauce including 1 oz and 100 g. Email - Advertisement - Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Vitamin C Daily Goals. Nutrition Facts for Cooked Green Beans (Previously Frozen) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Serving Size. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Serving Size : 100 g. 157 Cal. There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce. Spinach = 23 cal. Iron 3.6 mg % 19. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Dietary Fiber 2 g % 7. Calcium 136.0 mg % 10. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. Get nutrition facts in common serving sizes: 100g, 1 cup. Lose weight by tracking your caloric intake quickly and easily. Cooked Spinach Nutrition Facts . 2: 1 package (10 oz) = 284g. 41: 1 cup = 129.6g. By Lizzy Appiyah-August 14, 2017. Raw and cooked Spinach have totally different benefits due to their different nutritional value. Trans Fat 0 g. Cholesterol 0 mg % 0. Nutrients Higher in Raw Spinach Listed from Highest to Lowest. WhatsApp. 6. There are 19 calories in 100 g of Woolworths Baby Spinach. Cooked Mustard Spinach = 16 cal. Saturated Fat 0 g % 0. 0 %--Fat. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Generic Generic - Spaghetti (Cooked) 100g. There are 7 calories in 1 cup of Spinach. A 100-gram serve of raw spinach contains 2.7 mg of iron, which is slightly less that that in cooked spinach at 3.6 mg per 100g. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Sodium 79 mg % 5. There are 48 calories in 100 grams of Cooked Spinach (from Frozen). The information contained on this website is for reference, consult your dietitian or doctor for solid advice before adjusting your diet. Cooked Kale Nutrition Facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Spinach Nutrition Facts and Recommended Dietary Allowance. Calorie Goal 1,843 cal. 30: 1 leaf = 10g. Sodium 306 mg % 20. Spinach Nutritional Value And Analysis . Facebook. Amount per serving. HOME / Vegetables / Spinach / Cooked Spinach / Cooked Mustard Spinach How many calories in. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Total Carbohydrate 3 g % 0. Calories 24 % Daily Value * Total Fat 0 g % 0. 33. Nutrition facts for Millet, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 86 % 30g Carbs. Get nutrition facts in common serving sizes of Cooked Mustard Spinach: 100g 1 cup. 14 % 5g Protein. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 1 cup of frozen, leaf and 1 cup, frozen, NS as to leaf or chopped. How does this food fit into your daily goals? Sodium 55 mg % 3. You have 23 calories from 100 grams of Cooked Spinach, the … Amount per serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Both raw and cooked spinach are fabulous sources of iron, containing more than double the amount in other leafy green vegetables and salad items. Kale, cooked, boiled, drained, without salt . 23: 1 bunch = 178.5g. Calcium 124.0 mg % 9. Linkedin . Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Total Carbohydrate 4 g % 1. Amount per serving. Log In. Spinach Nutritional Value And Analysis . A 100-gram serving of spinach is said to contain 23 calories of which water is a major part. Serving size 100g. Kangkong (water spinach) nutrition facts. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Get nutrition facts in common serving sizes: 100g, 1 cup. Serving size 100g. 16: 1 cup, chopped = 180g. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish “Palak Paneer” or as the famous phrase “I’m strong to the finish, because I eat spinach; I’m Popeye the sailor man!”. Boiled Spinach = 23 cal. Calories 26 % Daily Value * Total Fat 1 g % 1. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. HOME / Vegetables / Spinach How many calories in . Nutrition Facts. Kale, cooked, boiled, drained, with salt; 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. There are 40 calories in 100 grams of Cooked Spinach. Total Sugars 0 g. Protein 3 g. Vitamin D 0.0 IU % 0. Trans Fat 0 g. Cholesterol 0 mg % 0. There are 23 calories in 100g of Boiled Spinach. There are 23 calories in 100 grams of Spinach. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Learn about the available supplements that may help your body grow and repair itself. Trans Fat 0 g. Cholesterol 0 mg % 0. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Total Sugars ~ g. Protein 3 g. Vitamin D 0.0 IU % 0. Saturated Fat 0 g % 0. Log Food. Spinach, cooked, boiled, drained, with salt; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Cooked Spinach. Find Calorie and Nutrition Information for Spinach. Serving size 100g. 23: 1 cup = 180g. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. 29: Related … There are 16 calories in 100g of Cooked Mustard Spinach. Nutrition Facts. Twitter. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find nutrition facts for over 2,000,000 foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g.

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