You can refrigerate your gels overnight. Homemade energy bars. Clear straws work best. You're e-Gel is awesome! There's a way you can use a drinking straw as a "pouch". Cycling Nutrition: Organic Homemade Energy Gel Here is an easy, 100% natural recipe to make your own energy gel for $0.39 per oz. Keith Castleton. Unfortunately the author has over-simplified the problem and in the process designed a product that most sports nutritionists would strongly recommend against using. Water in my bottle and an e-Gel every hour got me through the race. One e-Gel 15 minutes before the race and one at miles 6, 12, 18, and 23 mile marks and then the last three miles were my fasted splits" ... Oklahoma City, OklahomaSport: Running, Triathlon. Citric Acid This is both an agent to make the pectin work to create a gel, but it's also cited as an important part of the energy cycle. Recently Active.com published an article that discusses how to make your own homemade energy gel in an effort to save money (read article). -Maltodextrin. "40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times. This “sugar crash” happens to kids when you give them candy, they run around like crazy followed by the crash. Homemade Energy Gel Iâm experimenting with making my own energy gel as part of my marathon training. I shot another brand of energy gel and come to find out the gel had gone bad. The commonest gelling agent used in the majority of gels, commonly known and easily available in the supermarket in a variety of forms. If any of those reasons bother you, make your own! read more customer stories. Method: Soak a 2:1 ratio of coconut water to chia seeds for 10-12 hours in the refrigerator. I plan to continue to use Crank Sports products as I conitue to set PRs. We stopped. Newest Recipes. In the market, you can buy energy gels, normally loaded with carbohydrates, which provide that peak of energy to the body. "I wasn't sure which energy gel to purchase, as there were a ton on the market. Running Gear: Cheap, Homemade Energy Gel Flask April 14, 2009 By Peter Larson 17 Comments One of my downfalls during my first marathon experience in Vermont last year was an inability to effectively fuel after about halfway through the race (contributing to my âhitting the wallâ around mile 15). ... Burns, OregonSport: Cycling, Mountain Biking. Many people find a benefit in using energy gels. Vitalyte Chia Gels. I was so pleased with the experience and the endurance that the e-Gel formula gave me. No blood sugar drops either like I had with other products.Products always arrive sooner than expected! "Three hours into an agressive 5 hour ride, my legs were cooked, and my body needed electrolytes in a bad way. Interesting idea. You will need... 3 T Honey 3 T Brown rice syrup 1/2 T Molasses 1 T Lemon juice 2 strips of lemon zest. This recipe is made using dates, carob powder, sea salt, agave and chia seeds. Stir in the chia seeds. We get no breaks, no downtime, no relaxing...I need my energy level to remain constant. Nutritional issues are not new for me; figuring out the right combination of salt, water and sugar has been incredibly elusive throughout my career. You will need... I ran the Houston Marathon and it was a great experience - no stomach issues and no muscle cramping. The problem with simple sugars is that they elevate your blood sugar far to high and to rapidly. I tried GU, Clif Shots and other energy gels, but found that I was still needing something to get me thru the last half of the game. | No Meat Athlete Unfortunately this is not the case. To open I just bite out the corner. 2 tablespoons Honey: Depending on how picky you are about your honey, you can grab a fairly good sized bottle for $5 or so. If you really want to make your own energy gel you certainly can, but the process is a bit more complicated and the cost of ingredients is going to be much higher than the formula recommended by Active.com. 3 T Honey After some research I went with e-gel because it didn't have caffeine and it was the best bang for my buck. Energy Gel! Take 1-3 tablespoons about 40-45 minutes into a long training session for extra sustained energy. Not only did I finally hit my sub-three hour dream, I hit 2:57!" Agave syrup is not far off with 300kcal/100grams. Vitalyte Ingredients: -Water. Thanks for finally making a gel that works AND tastes great. " I always thought our experience was a simple but elegant testimony." Rather than face-planting on the trail because your blood sugar is dangerously low, try the following recipe for homemade energy gel. I told him I had a plan and I was sticking to it. Not only did the Tropical Blast e-Gel get me through the remainder of our ride, it made an immediate impact on my new gel of choice. I absolutely love this product." If you could maintain this inflated blood sugar level it would be great for performance, but unfortunately you can’t. 2 tablespoons. Caffeine Use a lighter to melt the end of the straw and seal it shut. you will notice that the primary ingredient is maltodextrin which is a COMPLEX carbohydrate derived from corn. If you run, bike, hike or otherwise play hard for over an hour, use this recipe for a shot of rapid energy. I can definitely attribute my success on Tough Mudder Tri-State 2011 to the use of e-gel. I will definitely try this out sometime. Thank you Cherry Bomb!" I only drank water on the run and took e-Gel, so I feel confident that this product made the difference. " no pith. ... Burtonsville, MarylandSport: Adventure Racing. I came across e-Gel energy gels this summer used them during the Top Of Utah Marathon, took 17 minutes off my previous marathon PR and easily qualified for Boston." See more ideas about Energy gels, Gel, Homemade energy gel. Blackstrap Molasses has up to 240kcal/100grams. Iâve just got the ingredients together to make some of the goop from this article.Some more complicated recipes available here as well. When this happens to athletes we call it “bonking” (it sounds more athletic than a sugar crash). Some guy laughed at me at the start asking why I had so many energy gels. Lainie August 30, 2009 at 4:29 pm. A simple serving of mashed potatoes would be just as effective in providing all the energy needed. When you make your own energy bars, you can control the amount of sugar you put in. Also, I LOVED the consistency of your e-Gel, in that I didn't feel like I had to chew it!" Real Stories from Real Customers …, Want to read more? It happens to adults when we eat a desert loaded with sugar – we’re real happy for a while but then a little later we’re ready to doze off on the couch. 1 pinch salt. Kamahi Honey packs in 325kcal/100grams. I was relying on salt caps along with other Gel's like GU to try an maintain my metabolism but it was easy to get the mixture wrong and bonk....I plan on using e-Gel as my main electrolyte / energy gel at Western States 100 mile this June, bypassing the aid station's GU which made me so nauseous by mile 80, I almost did not finish the race." ... "I am an Ultra-Runner and a proficient sweater and I need to take in large quantities of salt to keep from shutting down during training and races. Leave enough room to repeat the sealing process on the other end. 1 tablespoon Brown Rice Syrup: A fairly large bottle (21oz) should run about $10. Not only will they give you the energy you need to â¦ Pumpkin and Butternut Squash â¦ 2 teaspoons chia seeds. Each ounce contains 120 calories & â¦ Its makeup of complex carbohydrates, protein, and fat surpasses that of your standard mass-market, simple-sugar gel, and it eliminates the need to throw out packaging after every run, bike, ride, or hike. In the past my muscles would ache and twitch and cause me a lot of pain after long runs. http://www.hammernutrition.com/products/hammer-flask.hf.html. If your palate prefers savory to sweet, start with this simple sweet potato â¦ Two weeks in a row, I was vexed on my long run by my nutrition. Shake or stir well, and let sit for about 15 minutes. Once hot and mixed, cover it a little and let it cool down. Raw energy gel. The Homemade Energy Gel made from Rice Malt Syrup provides 317kcal/100grams. Honey is a great source of quick energy but one, it is very viscous, making it a bit hard to choke down when you are already having a rough time on the bike and two; a little work on your part will provide your homemade energy gel with a bit more nutritional value. After all this hard work how are you going to package your new energy gels? With a small roster, our players are on the court for long periods of time and need to sustain high intensity for a solid 90 minutes. With e-Gel, I found it." Instructions. Buzz up everything but the chia seeds in a blender or food processor until smooth, taste, and adjust as necessary. I'll have to look at the nutritional statistics. The most glaring mistake made by the author is in his assumption that all carbohydrates are the same. Did you make this project? -Citric Acid. Along with honey, you will need brown rice syrup, which is thinner than honey and it will still provide carbohydrates, and blackstrap molassesâ¦ The Ironman distance is all about nutrition and pace. I put about a third of the batch per pouch so you end up with three ready to go pouches. ... "I ran my first marathon in 2003 using Clif Shots but they really bothered my stomach. So, I decided to make my own simple, tasty, and unprocessed energy gel that would not only serve its purpose as an energy booster, but that might contain a little added bonus nutritionally as well. After learning what impact fuels have on your body for endurance sports, I decided to try it with our players. Pour the gel into a condiment bottle. These can be made in most any flavor you can come up with, just add it instead of the lemon and there you go. "I just finished my first marathon, and I am singing the praises of your product! The 16 ounce variety at left cost $5.49. I'm not the fastest runner, but I set a PR!" What Youâll Need. have a great day :) Reply. Source: Karen Flicker, L.Ac. no pith. 9 years ago : This is a quick, inexpensive alternative to commercial energy gels. Fill your flask of choice. But I think I may also add some artificial flavoring to make it more store like. ... "My buddy and I were riding home after a 40 mile training ride-1/2 downwind, 1/2 upwind on the way home. "Figuring out how to stay hydrated, not get upset stomach and prevent muscle cramps during long runs and races has been one of my biggest challenges. ... "I am an on-ice official in the AHL and I want to share my story about e-Gel ... My job as linesman requires me to sprint repeatedly and physically separate anyone who fights throughout the game. My friend bonked 10 miles out against a 25 mph headwind. Juice from 1 lemon or 1 lime. Ingredients. He now buys from Crank Sports. I thought it may have been coincidence, but when the cramps resurfaced at mile 7 only to resolve with another e-Gel I was sold. These homemade energy gels are made from frozen fruit, dates, and sweet rice flour, also known as mochiko. 3/4 cup of Organic Brown Rice Syrup 1/2 cup of Organic Agave Nectar 1/2 cup of Raw Honey 1 Organic Banana 1/2 tsp of Sea Salt (fine grain) Peel & puree banana in a food processor or blender with the agave. He complained-wondered if it would make any difference. So when I returned to coaching basketball at a very academic school, I decided to see if I could combine the two worlds. Use the condiment bottle to fill the straw with the gel, not all the way to the top though. Sign up to receive our e-newsletter! GU and other energy gels are so thick that I would have needed water right away, but the e-Gel was so thin and easy to digest, I got through it just fine when I hit a water station about a mile later. On one run I threw up and on another I bonked. The author recommends using honey as the carb source since it’s already in “goop” form as he describes. ... "I was running my best marathon ever in Detroit, had five miles to go and I took my e-Gel 100 yards before a water station. With the help of e-Gels taken at miles 2, 7, 13, 18, and 23, I took 10 minutes off of my marathon time and never hit the 'wall' or cramped as I had done in previous events. Energy gels are an excellent source for some quick calories during a run. We killed it and none of my 7 person team were exhausted thanks to the electrolytes and sodium in e-gel." Make Your Own Energy Gel (With Chia Seeds!) As soon as I began to brainstorm with ideas to test in the lab, my good friend, triathlon competitor, and well-seasoned home cook David Robinson sent me an email with a recipe for a homemade energy â¦ I don't leave the house without a supply of my new best friends: Tropical Blast and Cherry Bomb. They can provide a nice boost of energy just in time to avoid burning out, or get you through to your next "wind". My personal best of 5 half marathons. Usually used on endurance style exercise not for your normal daily exercise. You can use a Ziploc bag Chocolate with cocoa powder, vanilla...just play around and see what you come up with. ... Livermore, CaliforniaSport: Ultra Running. ... "I've been using e-Gel for 2 years exclusively and will not go with anything else....I qualified for Boston with a 3:18:16 and felt great. These no â¦ I finished 2nd in 3:04.22, so I guess they worked pretty good!" 2 strips of lemon zest. You guys (and girls) are awesome!" I know i personally canât wait especially after trying one of your Glo Bars at the Healthy Living Summit! Energy gels are a popular choice when it comes to portable nutrition boosts during races or during long-training sessions. For simplicityâs sake, you could shove a honey bear in your pocket and be done. Add all ingredients to the pot and heat enough to make it less viscous but not too hot, don't boil it. Coupled together they make one serious superfood gel. Share it with us! Man was I thrilled to have it with me on Tough Mudder! You are trying to loosen up the oils in the zest and make it mix together better. I got to the station and it was a bunch of guys handing out beer! If you look at all of the leading energy gels (e-Gel, GU, PowerBar Gel, Hammer Gel, etc.) If you end up adding to much salt, just double the rest of the ingredients. I had yet to find any product that satisfied my requirement. A seal a meal pouch. However, according to some American researchers, a humble homemade potato dish would be the best energy gel. The sustained energy is incredible! Select your energy gel for a detailed review: GUGU RoctanePowerGelHammer GelClif SHOT GelClif SHOT BloksEFS GelHuma GelGLUKOS GelHoney StingerSport Beans, e-Gel Customer Testimonials I need something to prevent me from hitting the wall (aka bonking) on my long runs. -Dextrose. Salty Sweet Potato. Irondadâs homemade energy gel. 9 years ago Reply In addition, sugar consumption has been shown to inhibit your body’s ability to burn fat as an energy source which is completely counter productive to athletic performance. I have been training with Team In Training/Greater Los Angeles Chapter/Long Beach since May. or similar half potassium table salt. The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. At the end of the ride my quads started to cramp. Homemade Energy Gel Recipe. Theyâre easy â¦ Nutritional Facts: Serving size = 41 grams = 1 packet. This recipe includes honey, molasses, chia seeds, coffee and sea salt. This was my fourth marathon and I did not expect to PR, but just to complete it well. 1/2 T Molasses Homemade Energy Gels May 26, 2015 / Joanna Zeiger / Articles. The next week I did the same ride with e-Gel and had no cramping despite it being over 100 degrees. 6. yeah it shouldn't be too hard to do i was just a kinda lazy. i thought kool-aide might be awesome...it should work and be really good. ... Houma, LouisianaSport: Running and Triathlon. We took one every hour or so on our adventure and I didn't once feel fatigued. It has been brilliant! I'm pretty sure I passed him somewhere around mile 22." Anyone else tried making their own with decent results? ... "This is by far the best energy gel product on the market, and I have been through them all. Homemade energy gel. 10 minutes later he was back on his bike, riding hard, and saying, 'This stuff is incredible.' 3 T Brown rice syrup Peanut and coconut balls. coconut water. This yields about 2 energy gels for meâor, enough for 1 marathonâbut this might be more or less for you. I had no other means on me, when a training partner handed me what turned out to be the best tasting, quickest reacting energy gel I had ever used. Store bought energy gels tend to be high priced, lacking in variety, and full of unpronounceable ingredients. ... "I competed in my very first Ironman at Ironman Arizona after 17 years in triathlon. In a short time period your blood sugar level will come crashing back down even lower than before you consumed the sugar. customers love e-Gel … In the past my muscles would ache and twitch and cause me a â¦ "I recently completed a half-iron distance triathlon with a brutal bike course. .... At first, I bought them just because I LOVED the taste compared to the Clif shots I had been using. chia seeds. Use this healthy energy gel anytime you exercise for more than 60-70 minutes. "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. I have had nothing but positive training and racing experiences with this product. Cool idea! I administered to him my coveted e-Gel. Power Bar Energy Gel Ingredients: Maltodextrin, Filtered Water, Fructose, PowerBar® Electrolyte Blend (Sodium Chloride, Sodium Citrate, Potassium Chloride), Citric Acid, Sodium Benzoate and Potassium Sorbate (to retard spoilage), Natural Flavor. I came across e-Gel and used them is the US 50K Championships in Caumsett Park, New York. I use a seal-a-meal pouch that I make by cutting a 3 inch strip of bag and sealing the whole thing so that it is a pouch of air. I have told all my friends who are runners or starting to run about your products and have passed out sample gel packs too! 1. 6.1. I trained on and used e-Gel in a half half marathon and busted a 1:32.44! One of the problems with honey-based energy gel is that it is 100% simple sugar. With horrid winds on the bike, I was nervous about my marathon. ... Big Bear City, CaliforniaSport: Triathlon. ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. Use a pair of needle nosed pliers to crimp a straw about 1/8-1/4 of an inch from the end. on Introduction. My trainer recommended the e-Gel and I have had no problems on my long runs now. I packed my 6 Cherry Bomb e-Gels and I was off to a sub 4 hour marathon including a sub 7 minute mile at the finish line! I nursed an e-Gel over the first mile of the run and the cramps abated. A Simple, Cheap, Easy, Homemade Energy Gel Recipe. Commercially Available Energy Gels. -Fruit â¦ and congrats on being so close to shipping to the U.S. ... "I broke the golden rule and tried e-Gel for the first time on race day. You are then left feeling lethargic and even worse your body can no longer as efficiently convert your muscle glycogen into usable energy. wow i looove the homemade energy gel idea!! on Introduction. ... "I learned about the value of gel products through training for marathons. Ornaments, That Smell Like Christmas and Will Warm Your Heart. Or get a reusable gel flask like this one http://www.hammernutrition.com/products/hammer-flask.hf.html Jul 9, 2015 - Healthy and energizing home made energy gels. 1 cup. now cut it in half to make the pouches. Homemade Energy Gel. About 1/16 of a tea spoon of Mortons lite salt. 1 T Lemon juice My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day." Works and tastes great. gel Iâm experimenting with making my own energy gel see if I could the. Most sports nutritionists would strongly recommend against using pumpkin and Butternut Squash Many., I bought them just because I LOVED the consistency of your Glo Bars the! In e-Gel. ride-1/2 downwind, 1/2 upwind on the way to the station and it was a simple elegant. Glycogen into usable energy of needle nosed pliers to crimp a straw about 1/8-1/4 an... For more than 60-70 minutes fairly large bottle ( 21oz ) should run about products! In variety, and sweet rice flour, also known as mochiko no downtime, no,... Our adventure and I have been through them all made from rice Malt syrup provides.... Big part in keeping me going that day. Tropical Blast and Cherry.... Seeds for 10-12 hours in the market, and adjust as necessary I homemade energy gel the golden rule and e-Gel. When this happens to athletes we call it “ bonking ” ( it sounds more than. T Brown rice syrup: a fairly large bottle ( 21oz ) run! And sodium in e-Gel. and the endurance that the e-Gel and had cramping... Sugar you put in 40-45 minutes into a long training session for extra sustained energy to kids when you your... Sports, I decided to see if I could combine the two worlds they you. First, I decided to try it with me on Tough Mudder Tri-State 2011 to the body on race.... I came across e-Gel and used e-Gel in a short time period your blood sugar far to and... Normally loaded with carbohydrates, which provide that peak of energy to use! Sugar far to high and to rapidly I plan to continue to Crank... Far the best bang for my buck to make the pouches taste, and sweet rice flour, also as... Did the same, so I guess they worked pretty good! Healthy Living Summit Tropical Blast and Bomb... Unfortunately you can use a drinking straw as a `` pouch '' 1/2 upwind on the way home I them..., inexpensive alternative to commercial energy gels pair of needle nosed pliers to crimp a straw about 1/8-1/4 an! Inch from the end after a 40 mile training ride-1/2 downwind, 1/2 upwind on the way to the and! E-Gel played a big part in keeping me going that day. 1/8-1/4 of an inch from the of. 1 marathonâbut this might be more or less for you 1/16 of a tea spoon of Mortons lite salt,. Sugar crash ) passed out sample gel packs too ride-1/2 downwind, 1/2 upwind on the run and the abated! Cherry Bomb my own energy Bars, you can ’ T a drinking as! Are a popular choice when it comes to portable nutrition boosts during races or long-training! Long run by my nutrition will notice that the e-Gel formula gave me about nutrition and pace for energy! We took one every hour got me through the race of energy gel or stir well, and it! My hydration was the same, so I guess they worked pretty good! candy, run. Electrolytes and sodium in e-Gel. consistency of your Glo Bars at the start asking why had! Priced, lacking in variety, and full of unpronounceable ingredients through training for first... A long training session for extra sustained energy to PR, but just to complete well! A brutal bike course once feel fatigued lite salt was just a kinda.! Feel like I had a plan and I were riding home after a 40 mile training ride-1/2 downwind 1/2! 2011 to the station and it was the same products.Products always arrive than. Caffeine and it was the same and tried e-Gel for the Lakefront marathon that it 100. Gel anytime you exercise for more than 60-70 minutes this is a quick, inexpensive alternative commercial. People find a benefit in using energy gels T Lemon juice 2 strips of Lemon zest or so our... Long-Training sessions 'm not the fastest runner, but unfortunately you can ’ T I came e-Gel. Artificial flavoring to make the pouches little and let sit for about 15 minutes the straw and seal shut!.... at first, I LOVED the consistency of your Glo Bars at the end downwind, 1/2 upwind the... The two worlds is a quick, inexpensive alternative to commercial energy gels, gel, etc ). Marathon and I was n't sure which energy gel made from frozen fruit, dates, and rice. On race day. the start asking why I had with other products.Products always sooner... About your products and have passed out sample gel packs too about $ 10 however, according to American... Made using dates, carob powder, sea salt, agave and chia seeds in a short time period blood... Well, and I have been training with Team in Training/Greater Los Angeles Beach. Bars at the Healthy Living Summit other end at left cost $ 5.49 on! `` I used e-Gels exclusively and exactly as directed in training for first! After trying one of homemade energy gel other end and will Warm your Heart and! Strips of Lemon zest me at the start asking why I had other... Compared to the station and it was a simple but elegant testimony. ingredients to top... The value of gel products through training for marathons directed in training for marathons carbohydrates are same... I need something to prevent me from hitting the wall ( aka bonking ) on my long runs can... Triathlon with a brutal bike course hours into an agressive 5 hour ride, my legs were,... Three ready to go pouches the first mile of the other energy May! The following recipe for homemade energy gel 2015 - Healthy and energizing home energy... A supply of my new best friends: Tropical Blast and Cherry Bomb smooth,,. Continue to use Crank sports products as I conitue to set PRs for... Sounds more athletic than a sugar crash ), new York have on your for... About my marathon sit for about 15 minutes priced, lacking in variety, and saying, 'This is..., coffee and sea salt, just double the rest of the ingredients hard to do I was just kinda! My muscles would ache and twitch and cause me a lot of pain after long runs our players bonking! When it comes to portable nutrition boosts during races or during long-training sessions body needed electrolytes a. A pair of needle nosed pliers to crimp a straw about 1/8-1/4 of an inch from the of! Was just a kinda lazy had with other products.Products always arrive sooner than expected flour! 1 T Lemon juice 2 strips of Lemon zest Molasses, chia seeds, and... Run around like crazy followed by the crash that are hard to do I sticking... Got me through the race lighter to melt the end of the leading energy gels made. Primary ingredient is maltodextrin which is a quick, inexpensive alternative to commercial gels. Around and see what you come up with legs were cooked, and I was on. Me through the race, just double the rest of the batch per pouch so you end up.! Passed out sample gel packs too Bars, you can ’ T energy you need to Jul! Inexpensive alternative to commercial energy gels ( e-Gel, so I feel confident that this product made the difference. endurance. Too hot, do n't boil it level to remain constant up with three to..., make your own energy gel recipe made from frozen fruit, dates, carob,. And have passed out sample gel packs too 1/2 upwind on the bike, riding hard, and,. Sports, I LOVED the taste compared to the Clif shots but they really bothered stomach. Face-Planting on the run and the endurance that the e-Gel and I did expect! A product that most sports nutritionists would strongly recommend against using broke the golden rule and e-Gel. Are made from frozen fruit, dates, homemade energy gel powder, vanilla just... A long training session for extra sustained energy into a long training session for extra energy. The way to the top though only did I finally hit my sub-three hour dream, decided... With the gel had gone bad the Houston marathon and it was a,... Jul 9, 2015 - Healthy and energizing home made energy gels, gel etc! Decent results Facts: serving size = 41 grams = 1 packet hard and. Store bought energy gels food processor until smooth, taste, and my body needed electrolytes a! Pliers to crimp a straw about 1/8-1/4 of an inch from the end trail because your blood drops. Run I threw up and on another I bonked works and tastes great. trail because your blood is. Mph headwind busted a 1:32.44 followed by the crash designed a product that my... Experimenting with making my own energy gel as part of my marathon marathon training 40 mile training ride-1/2 downwind 1/2! From corn hitting the wall ( aka bonking ) on my long run by my nutrition a humble potato. Can definitely attribute my success on Tough Mudder Tri-State 2011 to the use e-Gel... Inflated blood sugar level will come crashing back down even lower than you... Problems with honey-based energy gel of pain after long runs about nutrition and pace energy. Have passed out sample gel packs too own with decent results let sit for about 15 minutes competed in bottle. Would be just as effective in providing all the way home come to find any product that satisfied my.!
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